No. BWRT® is not hypnosis. You remain fully awake and in control throughout the process. The approach is logical, practical, and based on how the brain naturally processes information.

It varies from person to person, but many clients notice positive changes within just a few sessions. The number of sessions depends on the nature of the issue and your individual goals.

No. One of the unique aspects of BWRT® is that you don’t need to share painful details for it to work. However, many clients find that after experiencing BWRT® interventions, it often feels easier and safer to talk about difficult experiences if they wish to.

BWRT® can be effective for anxiety, phobias, trauma, stress, habits, low confidence, and performance blocks. It is widely used to address both emotional and behavioural concerns.

Yes. BWRT® works just as effectively online as in person. At TherapyShift, all sessions are provided securely online to clients across Alberta, giving you access to support wherever you are.

BWRT® differs from traditional talk therapy because it works directly with the brain’s natural processing to change unhelpful patterns quickly. You don’t need to recount every detail of your past or explore memories extensively. Instead, BWRT® focuses on shifting automatic reactions and creating healthier responses, often producing noticeable results in fewer sessions than conventional therapy.